{"id":23478,"date":"2017-05-08T08:08:35","date_gmt":"2017-05-08T08:08:35","guid":{"rendered":"https:\/\/www.eatbydate.com\/?p=23478"},"modified":"2017-05-10T02:51:04","modified_gmt":"2017-05-10T02:51:04","slug":"seed-nutrition","status":"publish","type":"post","link":"https:\/\/www.eatbydate.com\/seed-nutrition\/","title":{"rendered":"Seed Nutrition"},"content":{"rendered":"<div class=\"cody-page-blog-post\"><div class=\"col-cody-9 padding-zero\">\r\n\r\n\r\n<div class=\"row margin-top-zero margin-bottom-15\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\"><h1 class=\"title cntrtxt margin-bottom-15\"><strong>Seed Nutrition<\/strong><\/h1><div class=\"adsense-rectangle hidden-under-600\">\n<!-- EBD Responsive Rect -->\n<ins class=\"adsbygoogle hidden-under-600\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"7516660557\"\n     data-ad-format=\"rectangle\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\t<\/div>\r\n<p>Why are seeds showing up everywhere? Once destined as a decorative topping, they&#8217;re now appearing as key internal ingredients of both products generally considered healthy (think oatmeal) and those considered unhealthy (think chips). They&#8217;ve even made their way to sweets, like these waffles!<\/p><p> Let&#8217;s compare some of the more widely used seeds individually and see why manufacturers are slipping them into their products and which ones you might want to do the same with at home. Most of them can be sprinkled on top or added into recipes without changing anything else in the recipe, but a few others do require some alterations. For instance, beware of Chia seeds which will absorb liquid and expand when used.<\/p>\r\n<div class=\"cody-item-pic-container cntrtxt\">\n\t\t<img decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/seed-difference.jpg\" alt=\"seed nutrition\" height=\"325px\" width=\"350px\" \/><\/div>\r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15\">\n<!-- EBD Responsive Top -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"6874518955\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15 cody-item-pic\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\"><h1 class=\"title cntrtxt margin-bottom-15\"><strong>Seed Nutrition<\/strong><\/h1>\r\n<h2 class=\"title cntrtxt margin-bottom-15 cody-green-heading\"><strong>What a Difference a Seed Makes<\/strong><\/h2>\r\n\r\n<p>You&#8217;ve heard the expression that &#8220;good things come in small packages&#8221; &#8211; well, this is so true for seeds! Seeds can add a unique nutty flavor to different foods but they are much more than that. These tiny bits actually contain protein, fiber, healthy fats, vitamins and minerals. Use the following chart to pick your favorites, but since each type of seed is so unique it&#8217;s good to find a place for all of them in your diet.<\/p>\r\n\r\n<h3><strong>Seed Qualities<\/strong><\/h3>\r\n<p><strong>The numbers in the table below are calculated on 1 Tablespoon of the listed seed<\/strong>.<\/p>\r\n<p><table id=\"unopened\">\r\n<tbody>\r\n<tr>\r\n<th>Seed<\/th>\r\n<th>Best Component<\/th>\r\n<th>Reason to Use<\/th>\r\n<th>Protein<\/th>\r\n<th>Fiber<\/th>\r\n<th>Fat<\/th>\r\n<th>Carbs<\/th>\r\n<th>Calories<\/th>\r\n<\/tr>\r\n<tr>\r\n<td>Chia Seeds<\/td>\r\n<td>High fiber that swells when moistened<\/td>\r\n<td>Feel full &#038; snack less<\/td>\r\n<td>3 g<\/td>\r\n<td>5 g<\/td>\r\n<td>4.5 g<\/td>\r\n<td>5 g<\/td>\r\n<td>60 cal<\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td>Flax Seeds<\/td>\r\n<td>Omega-3 fats<\/td>\r\n<td>Keep cholesterol in check if you avoid fish <\/td>\r\n<td>1 g<\/td>\r\n<td>2 g<\/td>\r\n<td>3 g<\/td>\r\n<td>2 g<\/td>\r\n<td>37 cal<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Hemp Seeds<\/td>\r\n<td>Perfect protein &#8211; all 20 amino acids<\/td>\r\n<td>Helps balance hormones<\/td>\r\n<td>3 g<\/td>\r\n<td>1 g<\/td>\r\n<td>4 g<\/td>\r\n<td>1 g<\/td>\r\n<td>57 cal<\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td>Pumpkin Seeds<\/td>\r\n<td>Magnesium<\/td>\r\n<td>Help fight diabetes<\/td>\r\n<td>2.5 g<\/td>\r\n<td>.5 g<\/td>\r\n<td>4 g<\/td>\r\n<td>1 g<\/td>\r\n<td>45 cal<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Sesame Seeds<\/td>\r\n<td>High in calcium &#038; copper<\/td>\r\n<td>Add <a href=\"https:\/\/www.eatbydate.com\/using-sesame-seeds\/\">taste and texture<\/a><\/td>\r\n<td>1.5 g<\/td>\r\n<td>1 g<\/td>\r\n<td>4.5 g<\/td>\r\n<td>1 g<\/td>\r\n<td>52 cal<\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td>Sunflower Seeds<\/td>\r\n<td>Vitamin E<\/td>\r\n<td>Inexpensive<\/td>\r\n<td>2 g<\/td>\r\n<td>1 g<\/td>\r\n<td>4.5 g<\/td>\r\n<td>2 g<\/td>\r\n<td>51 cal<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/p>\r\n<p><strong>Note<\/strong>: These numbers may vary slightly depending upon where you look, we&#8217;ve taken them from nutrition labels on packages of raw seeds. Roasted seeds, due to the addition of oil, will have higher numbers in the fat and calorie columns. <\/p>  \r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15\">\n<!-- EBD Responsive 2nd -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"9132994553\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\"><h1 class=\"title cntrtxt margin-bottom-15\"><strong>Seed Nutrition\r\n<\/strong><\/h1>\r\n<h2 class=\"title cntrtxt margin-bottom-15 cody-green-heading\"><strong>Additional Information<\/strong><\/h2>\r\n<p>You can pretty much shake some seeds into whatever recipe you&#8217;d like, just beware that chia seeds will absorb the liquid element in your recipe as they absorb the moisture and transform from crunchy seeds to jelly-like balls. For ideas on how to include sesame seeds in your diet, see our <a href=\"https:\/\/www.eatbydate.com\/using-sesame-seeds\/\">sesame seed<\/a> post.<\/p>\r\n<p>To find out how long seeds last, check our <a href=\"https:\/\/www.eatbydate.com\/proteins\/nuts\/\">nuts and seeds menu<\/a> page.<\/p> \r\n\r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15 hidden-over-600\">\n<!-- EBD Responsive 3rd -->\n<ins class=\"adsbygoogle hidden-over-600\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"6039927357\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\r\n\r\n\r\n<div class=\"row\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs cntrtxt\">\n\t\t\t\t<p>To find out how long other foods are good for, please visit the <a href=\"https:\/\/www.eatbydate.com\/dairy\/\">Dairy<\/a>, <a href=\"https:\/\/www.eatbydate.com\/drinks\/\">Drinks<\/a>, <a href=\"https:\/\/www.eatbydate.com\/fruits\/\">Fruits<\/a>, <a href=\"https:\/\/www.eatbydate.com\/grains\/\">Grains<\/a>, <a href=\"https:\/\/www.eatbydate.com\/proteins\/\">Proteins<\/a>, <a href=\"https:\/\/www.eatbydate.com\/vegetables\/\">Vegetables<\/a> and <a href=\"https:\/\/www.eatbydate.com\/other\/\">Other<\/a> sections of Eat By Date or use the search function below.<\/p><table id=\"green\" class=\"hidden-under-767\">\n\t\t<tr>\n\t\t\t<td><h2 class=\"cntrtxt\"><b><span>SEARCH<\/span> Eat By Date<\/b><\/h2>\n\t\t\t\t<div class=\"cody-cse\">\n\t\t\t\t\t<gcse:searchbox-only><\/gcse:searchbox-only>\n\t\t\t\t<\/div>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/table><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"col-cody-3 manual-sidebar\"><div class=\"row margin-bottom-15 hidden-under-801\">\n\t<table id=\"green\" class=\"sidebar-search\">\n\t\t<tr>\n\t\t\t<td><class=\"cntrtxt\"><h2><b><span>SEARCH<\/span> Eat By Date<\/b><\/h2><\/div>\n\t\t\t\t<div class=\"cody-cse\">\n\t\t\t\t\t<gcse:searchbox-only><\/gcse:searchbox-only>\n\t\t\t\t<\/div>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/table>\n<\/div>\n<div class=\"row margin-topbot-15\"><div class=\"margin-topbot-15\"><div class=\"boxed-cody-white boxed-botbor-purple cody-dropshadow cody-most-recent-post cody-rakuten\">\n    \t\t\t<h2 class=\"cntrtxt margin-bottom-15 margin-top-0\">Our Favorite Food Storage Set!<\/h2>\n    \t\t\t<div class=\"col-cody-6 aligncenter margin-bottom-0\" style=\"height:unset;\">\n    \t\t\t\t<a class=\"sidebar-rakuten-image\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07KZJVTMC\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07KZJVTMC&linkCode=as2&tag=vintapplprod-20&linkId=65cabb76a9fe35f86b4380a964e828d4\">\n    \t\t\t\t    <img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=US&ASIN=B07KZJVTMC&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=vintapplprod-20\" style=\"left:0;top:0;-ms-transform: translate(0%,0%);-webkit-transform: translate(0%,0%);-moz-transform: translate(0%,0%);-o-transform: translate(0%,0%);transform: translate(0%,0%);\">\n    \t\t\t\t<\/a>\n    \t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=vintapplprod-20&l=am2&o=1&a=B07KZJVTMC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\n    \t\t\t<\/div>\n    \t\t\t<div style=\"text-align:center;\">\n                    <p class=\"paraunderline margin-top-0\">With oven-safe glass and water-tight lids, these food storage containers are ready for action! 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Try a <a target=\"_blank\" class=\"sidebar-aff-prime-free-trial\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/tryprimefree?ref_=assoc_tag_ph_1427739975520&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=vintapplprod-20&linkId=908cf8bf4e4e46418bfe31cf1a6caeda\">30-day free trial<\/a> today!\n    \t\t\t    <\/p>\n    \t\t\t    <a target=\"_blank\" class=\"cody-no-decoration cody-button green sidebar-aff-cta\" style=\"position: static !important;\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07KZJVTMC\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07KZJVTMC&linkCode=as2&tag=vintapplprod-20&linkId=6ec596f483bac8c738cac64449c0173e\">\n    \t\t\t        <div class=\"cody-button-content\">SHOP NOW<\/div>\n    \t\t\t    <\/a>\n    \t\t\t<\/div>\n    \t\t\t<div class=\"fusion-clearfix\"><\/div>\n    \t\t<\/div>\n    \t<\/div><div class=\"boxed-cody-white boxed-botbor-green cody-dropshadow cody-most-recent-post\">\n\t\t\t<h2 class=\"title cntrtxt margin-bottom-15 margin-top-0\">From The Blog<\/h2><div class=\"col-cody-6 aligncenter\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">\n\t\t\t\t\t\t<div class=\"cody-pic-border-1 cody-pic-container-collapse\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"649\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-200x216.jpg 200w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-277x300.jpg 277w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-400x433.jpg 400w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">\n\t\t\t\t\t\t<h3 class=\"title cntrtxt margin-topbot-10\">Milkshake<\/h3>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t\t<a rel=\"nofollow\" class=\"aligncenter\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">Read More...<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"fusion-clearfix\"><\/div><\/div><\/div>\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Printed Date Definitions<\/h3>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/best-before-date-definition\/\">\"Best Before\" Date Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/use-by-date-definition\/\">\"Use By Date\" Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/sell-by-date-definition\/\">\"Sell By Date\" Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/shelf-life-definition\/\">\"Shelf Life\" Definition<\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">FEATURED ARTICLES<\/h3>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/whats-in-a-date-shelf-life\/\">The Big Myth: \"Food Expiration Dates\"<\/a><\/span><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-save-food-waste\/\">Save Money and the Environment - Stop Food Waste<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-read-food-labels\/\">How To Read Food Labels - deciphering packaging labels<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/open-champagne-2\/\">Recommended Champagne Sealer<\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Frequently Asked Questions<\/h3>\n\t\t\tClick <strong><a href=\"https:\/\/www.eatbydate.com\/faq\/\">HERE<\/a><\/strong> for all of our FAQ&#8217;s<br \/><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/types-of-oatmeal\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/oatmeal-types.jpg\" alt=\"roast nuts\" width=\"75\" height=\"75\" class=\"alignleft\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/types-of-oatmeal\/\"><strong>Is All Oatmeal Created Equal<\/strong>? Details the different types of oatmeal, how the differ and how they are the same.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clever-cooking-tricks\/\"><strong>4 Amazing Quick Prep Tricks<\/strong> <\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/wine-sediment\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1.jpg\" alt=\"wine sediment\" width=\"75\" height=\"75\" class=\"alignleft wp-image-21092\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1-66x66.jpg 66w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1.jpg 800w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/wine-sediment\/\"><strong>Wine Sediment?<\/strong> How to remove and then use wine sediment.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/is-kale-good-for-you\/\"><strong>Is Kale Good For You?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/nutella-cookies\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie.jpg\" alt=\"nutella cookies\" width=\"75\" height=\"75\" class=\"alignleft wp-image-21006\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie-66x66.jpg 66w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/nutella-cookies\"><strong>Nutella cookies?<\/strong> How to make yummy Nutella cookies.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/hard-boiled-eggs-refrigerated\/\"><strong>Do hard boiled eggs have to be refrigerated?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clean-a-sponge\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2.jpg\" alt=\"clean sponge\" width=\"75\" height=\"75\" class=\"alignleft wp-image-14946\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2-270x270.jpg 270w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clean-a-sponge\/\"><strong>How to keep your sponge clean?<\/strong>  A sponge harbors germs if not properly maintained.<\/a><\/br>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/can-you-freeze-cheese-2\/\"><strong>Can You Freeze Cheese?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-keep-apples-from-turning-brown\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1.jpg\" alt=\"honey apples\" width=\"75\" height=\"75\" class=\"alignleft wp-image-13740\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1-270x270.jpg 270w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a>\n\t\t\t<a href=\"https:\/\/www.eatbydate.com\/how-to-keep-apples-from-turning-brown\/\"><strong>How to Keep Apples from Turning Brown?<\/strong>  Explore the ways.<\/a> <br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-long-to-boil-corn\/\"><strong>How long to cook corn?<\/strong><\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper cntrtxt\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Top 10 Most Searched Items<\/h3>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/eggs-shelf-life-expiration-date\/\">Eggs<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/yogurt-shelf-life-expiration-date\/\">Yogurt<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/milk\/milk-shelf-life-expiration-date\/\">Milk<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/spreads\/butter-shelf-life-expiration-date\/\">Butter<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/hard-boiled-eggs-shelf-life-expiration-date\/\">Hard Boiled Eggs<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/beef-shelf-life-expiration-date\/\">Beef<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/proteins\/poultry\/how-long-does-chicken-last-shelf-life-expiration-date\/\">Chicken<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/potatoes-shelf-life-expiration-date\/\">Potatoes<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/drinks\/coffee-shelf-life-expiration-date\/\">Coffee<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/cheese\/brie-feta-mozzarella-soft-cheese-shelf-life-expiration-date\/\">Cheese<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Top 10 Most Popular (NEW)<\/h3>\n\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/kale\/\">Kale<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/deli-meat-shelf-life-expiration-date\/\">Deli Meat<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/drinks\/alcohol\/how-long-does-beer-last-shelf-life\/\">Beer<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/drinks\/alcohol\/wine-shelf-life-expiration-date\/\">Wine<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/how-long-do-sweet-potatoes-or-yams-last\/\">Sweet Potatoes<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/fruits\/fresh\/figs\/\">Figs<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/bacon-shelf-life-expiration-date\/\">Bacon<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/dairy\/cheese\/cheese-shelf-life-expiration-date\/\">Hard Cheese<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/fruits\/fresh\/how-long-does-pumpkin-last\/\">Pumpkin<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/other\/dry-ice\/\">Dry Ice<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Why are seeds showing up everywhere? Once destined as a decorative topping, they&#8217;re now appearing as key internal ingredients of both products generally considered healthy (think oatmeal) and those considered unhealthy (think chips). They&#8217;ve even made their way to sweets, like these waffles! Let&#8217;s compare some of the more widely used seeds individually and see [&hellip;]","protected":false},"author":3,"featured_media":23488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[708],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts\/23478"}],"collection":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/comments?post=23478"}],"version-history":[{"count":0,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts\/23478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/media\/23488"}],"wp:attachment":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/media?parent=23478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/categories?post=23478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/tags?post=23478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}